Addressing the Unique Nutritional Needs of Women
Throughout a women’s lifecycle, her nutritional needs change. Specially-formulated multivitamin mineral supplements for women are designed to meet these unique and changing needs by filling potential nutrient gaps that can occur.
Women who are pregnant or preparing for pregnancy have a high need for a targeted multivitamin mineral supplement, which will ensure adequate intake of nutrients critical to fetal development.* After all, pregnancy increases the nutritional needs of both mother and fetus. The authors of a 2018 review published in Women’s and Children’s Therapeutics Review reminds physicians that “It is important that pregnant women maintain adequate levels of essential vitamins and minerals. Collectively known as micronutrients, these dietary components support virtually all aspects of cellular and metabolic activity….”* Lactating women have elevated nutritional needs as well, and appropriate multivitamin mineral supplementation ensures that both her needs, and her baby’s needs will be accommodated.*
The National Health and Medical Research Council makes these recommendations of key nutrients for women under age 50:
|Folic acid (mcg)||400||600||500|
|Vitamin B12 (mcg)||2.5||2.6||2.8|
Later in a woman’s life, heart health becomes increasingly important, especially during perimenopause and menopause. A 2015 analysis of NHANES III data published in The Journal of Nutrition found a significant association between multivitamin mineral use and heart health in women.* After controlling for many factors, the researchers found a correlation between heart health and multivitamin mineral use of three or more years compared to non-multivitamin mineral users.*
A 2016 randomized controlled trial featuring women over the age of 50 looked at the effects of multivitamin mineral supplementation for a four-week period. In this study, which was featured in the journal Evidence-Based Complementary and Alternative Medicine, there was a subjective improvement in stress response and mental fatigue compared to placebo.*
It makes sense to utilize a high quality, targeted multivitamin mineral supplement to address the unique nutritional needs of female patients based on age, life circumstances and health status. Fortunately, there are many multivitamin mineral supplements formulated specifically for different stages of a woman’s lifecycle presently available to healthcare professionals to choose from.
Baily RL, Fakhouri TH, Park Y, et al. The Journal of Nutrition. 2015;145(3):572-578.
Gernand AD, Schulze KJ, Stewart CP, et al. Nature Reviews Endocrinology.2016; 12: 274–89
Ward E. Nutrition Journal. 2014;13:72.
Wilson RL, Gummow JA, McAninch D, et al. Women’s and Children’s Therapeutics Review. 2018;4